Hi, I’m Karolina — Your Mental Health Writer & SEO Content Specialist
I help mental-health platforms, wellness brands, neurodivergent-focused businesses, and coaches communicate with clarity, empathy, and authority. I write content that makes people feel seen, supported, and informed — and I optimise it so it can be found.
My work blends:
evidence-informed psychology
accessible, human-centred writing
human-first SEO strategy that respects emotional sensitivity
lived experience and deep understanding of ND/mental-health realities
If you want content that is both emotionally intelligent and strategically effective, you’re in the right place.
Contact: info@itiskarolina.comSERVICES
Mental Health & Psychology Writing
Educational, research-aware content that simplifies complex ideas and supports your audience.
Examples:
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Mental health explainers
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Neurodivergence content (ADHD, autism, AuDHD, dyslexia, dyscalculia, RSD, masking, burnout)
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Trauma (PTSD, CPTSD), recovery, and emotional well-being topics
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Lifestyle + mental health intersection
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Therapy-aligned articles
Ideal for: therapy platforms, ND organisations, wellness blogs, publications
SEO Articles & Optimised Content
I create content that ranks on Google while maintaining emotional sensitivity and credibility.
Includes:
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Keyword research
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SEO-optimised outlines
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Longform articles
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Topic clusters + content strategy
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Refreshing outdated content
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On-page recommendations
Perfect for brands building long-term authority in wellbeing, mental health, or self-development.
Guest Post Writing (Paid Guest Content for Brands)
High-quality editorial content for publication on external blogs and media outlets.
I write guest posts that:
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fit editorial guidelines
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support your backlink strategy
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build brand authority
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sound human, trustworthy, and grounded
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are optimised subtly for search
Great for founders, coaches, wellness brands, and growing startups.
Thought Leadership & Ghostwriting
I turn your ideas, experiences, or mission into compelling essays and articles.
Deliverables:
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Founder stories
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Opinion pieces
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Personal essays
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LinkedIn articles
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Signature brand pieces
For coaches, creators, therapists, and leaders who want to express their vision with depth and clarity.
Content Strategy for Mental Health Brands
For brands who need guidance on what to publish and why.
Includes:
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SEO topic research
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Editorial planning
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Tone & style guidelines
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Monthly content calendars
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Search-intent mapping
A perfect add-on if you’re growing or scaling your content.
PORTFOLIO
Writing That Balances Psychology, Empathy & SEO
Here’s a selection of the types of pieces I create.
Educational Mental Health Content
Emotional Dysregulation: A Clear Guide
ADHD Burnout vs Depression — How to Tell the Difference
Understanding Shutdowns & Overwhelm in ND Brains
Guest Posts & Editorial Writing
How to Talk to Your Therapist When You Don’t Know What to Say
Why Mental Health Content Needs More Lived-Experience Voices
The Emotional Cost of Being “High Functioning”
SEO Longform Content
A Complete Guide to High-Functioning Anxiety
Cognitive Reframing: What It Is, Without the Jargon
Emotional Numbness: Why It Happens & What Helps
Narrative & Thought Leadership
What Recovery Looks Like When You’re Neurodivergent
Burnout Isn’t a Productivity Problem
Learning to Feel Again After Long-Term Depression
If you’d like more samples, I’m happy to share them.
CONTACT
Let’s Work Together
If you need mental-health content that is accurate, empathetic, and SEO-smart, I’d love to help.
Whether you’re a growing wellness brand, a therapy platform, a coach, or a founder, I’m here to support your message with writing that truly resonates.
📧 Email: info@itiskarolina.com
🌐 Portfolio: [link]
📅 Book a call: [link to Calendly or similar]
Or simply send me a message — let’s talk about your project.
Selected Testimonials
Crafting essays and poetic prose that speak to the heart and mind.
